Releases pent-up emotions and stimulates feel-good chemicals in the body
Hot water bottle
Cranio-sacral therapy
Gua Sha massage tools
Massage gun
Nature videos w/relaxing music
Gentle Fascial exercises
Mikve
Tools & Techniques
Vagus nerve stimulation
All-natural supplements and sleep-aids Valerian
Affirmations
This is the second description, showcasing another important performance metric.
Self-soothing neck massage
Stretching exercises
Journaling
This is the second description, showcasing another important performance metric.
Breathing Techniques and apps
This is the third description, emphasizing a significant achievement metric.
Aerobic Exercise
This description focuses on the fourth important statistic in detail.